The warm-up is arguably the most important aspect of any fitness routine. A proper warm-up primes your nervous system and readies your circulatory and muscular

Every day, we, as athletes, dedicate precious time in the gym with the goal of improving our current self. Even if it is 45 minutes

Successful athletes are a rare breed. They posses an uncommon work ethic, an ever-growing set of physical skills, and a wide knowledge base regarding their

As a coach and gym owner, my goal is to create clients who are successful athletes. Over the years, however, my definition of “successful” has