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The Athlete's Toolbox

The Athlete's Toolbox

oldlinecrossfitwarm-upsession

The Athlete’s Toolbox: Blueprint of the Perfect Warm Up

The warm-up is arguably the most important aspect of any fitness routine. A proper warm-up primes your nervous system and readies your circulatory and muscular systems for the workout ahead. The benefits ... Continue Reading

athleticposture

The Athlete’s Toolbox: Build Your Base With Postural Mechanics

Every day, we, as athletes, dedicate precious time in the gym with the goal of improving our current self. Even if it is 45 minutes slammed in the middle of our busy work day, the time spent in the gym is ... Continue Reading

artofbreathing2

The Athlete’s Toolbox: The Lost Art of Breathing

Successful athletes are a rare breed. They posses an uncommon work ethic, an ever-growing set of physical skills, and a wide knowledge base regarding their craft. Do not be fooled however, athletic ... Continue Reading

aninspiredfunctionalathlete

The Athlete’s Toolbox: An Unbeatable Mind

As a coach and gym owner, my goal is to create clients who are successful athletes. Over the years, however, my definition of “successful” has evolved. Originally, I would deem an athlete successful when ... Continue Reading

woman lifting barbell

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