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5 Tips for Running With a Jogging Stroller

Every time I see a parent running with a stroller, I send them a mental high five. It takes willpower to work out with kids,

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5 Tips for Longevity in Lifting

This past weekend I was teaching a workshop when the topic of being strong and fit into old age came up. A few of the

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5 Tips for Achieving Your Goal Physique

Admit it. Most of us seek a better physique. Maybe you’re already there and satisfied. If so, read what follows to validate what you did

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5 Tips for Practicing Yoga Outside

One of my favorite places to practice yoga is on the warm sand of a California beach. I always feel primal practicing yoga outside the

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5 Tips for Getting Back to Running After a Hiatus

In the past week alone, I’ve heard from five different women, all requesting coaching services for the same reason: they stopped running and couldn’t motivate

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5 Tips for Learning New Skills (Athlete Journal 93)

Often overheard at my gym: “Don’t think! Cognition slows you down!” During the performance of athletic skills requiring a significant degree of strength, power, or

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sleep, sleep habits, sleep deprivation, getting better sleep, how to get sleep

5 Tips for Better Sleep and a Healthier Mind and Body

Here’s my not-so-dirty secret: I sleep about ten hours a night. You may say, “Well, I don’t need that much sleep.” You may say, “I

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5 Tips on How to Find a Good Healthcare Practitioner

Recently I had a less than wonderful visit to the OB/GYN (doctor of obstetrics and gynecology). I know what you’re thinking. Why would I expect

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home yoga, yoga at home, how to do yoga at home, yoga flow, yoga sequence

5 Tips for an Effective Home Yoga Practice

Whenever I can, I go to yoga class. The energy of the public class and the creativity provided by a teacher are no match to

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5 Tips for a More Effective Fighting Stance

The fighting stance is the most fundamental position that you will ever learn in any type of martial art. A proper stance allows for strong,

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5 Tips for Surviving an Injury

Injury – the word that makes athletes and coaches cringe. Having been an athlete and coach, I have seen and personally experienced my fair share

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muay thai, boxing, martial arts

5 Tips for Successful Sparring in Martial Arts

I have done muay Thai for more than ten years at this point in my life. During that time I have been exposed to the

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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