Every time I see a parent running with a stroller, I send them a mental high five. It takes willpower to work out with kids,

This past weekend I was teaching a workshop when the topic of being strong and fit into old age came up. A few of the

Admit it. Most of us seek a better physique. Maybe you’re already there and satisfied. If so, read what follows to validate what you did

One of my favorite places to practice yoga is on the warm sand of a California beach. I always feel primal practicing yoga outside the

In the past week alone, I’ve heard from five different women, all requesting coaching services for the same reason: they stopped running and couldn’t motivate

Often overheard at my gym: “Don’t think! Cognition slows you down!” During the performance of athletic skills requiring a significant degree of strength, power, or

Here’s my not-so-dirty secret: I sleep about ten hours a night. You may say, “Well, I don’t need that much sleep.” You may say, “I

Recently I had a less than wonderful visit to the OB/GYN (doctor of obstetrics and gynecology). I know what you’re thinking. Why would I expect

Whenever I can, I go to yoga class. The energy of the public class and the creativity provided by a teacher are no match to

The fighting stance is the most fundamental position that you will ever learn in any type of martial art. A proper stance allows for strong,

Injury – the word that makes athletes and coaches cringe. Having been an athlete and coach, I have seen and personally experienced my fair share

I have done muay Thai for more than ten years at this point in my life. During that time I have been exposed to the