Whole-body vibration (WBV) training has become more popular in the literature lately. While most people don’t have access to the machines necessary to perform WBV right now, a recent study in the Journal ... Continue Reading
4 Promising Studies on the Benefits of Vibration Training
You’ve probably seen them or possibly used one. I’m talking about those vibrating platform devices used in fitness centers, athletic training rooms, and physical therapy offices. The rationale behind these ... Continue Reading
