It's time for the wake-up call. If you're employing high-risk exercises or exercise modes that cannot be validated by peer-reviewed research, it's time to slam on the brakes and alter your plan. The ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.