The Effects of Vitamin D Supplementation on Muscle Strength
A systematic review of the effect of Vitamin D supplementation on strength levels in athletes was published in the Journal of Strength and Conditioning Research
A systematic review of the effect of Vitamin D supplementation on strength levels in athletes was published in the Journal of Strength and Conditioning Research
Whether we are competitive athletes, weekend warriors, or looking to lose a couple of pounds, we want the fastest route to our goals possible. This
Vitamin D, also known as the “sunshine vitamin,” is a largely under-appreciated prohormone, mostly known for supporting bone health by promoting the absorption of vitamin
I have very low vitamin D levels. Partially because of a diagnosis of celiac disease, it was something I was not aware of for a long
If you get some sun each day then you probably don’t need to supplement vitamin D, right? Wrong, says a forthcoming study in the Journal
There’s a joke you may have heard about shedding winter pounds in the summer time. It’s almost as if some vestige of hibernation still exists
It’s spring and I am sure most of you are itching to get outside and enjoy some sunshine. Before you take you head to beach
Vitamin D deficiencies have been linked to some pretty scary things, like colon and prostate cancer and cardiovascular disease. Almost every cell in our body
Spring is here and it is a time for renewal. Spring is when the plants burst through layers of frozen earth to find the sun.
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