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The Effects of Vitamin D Supplementation on Muscle Strength

A systematic review of the effect of Vitamin D supplementation on strength levels in athletes was published in the Journal of Strength and Conditioning Research

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Sports Supplements You Should Be Taking

Whether we are competitive athletes, weekend warriors, or looking to lose a couple of pounds, we want the fastest route to our goals possible. This

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The Surprising Link Between Vitamin D and Breast Cancer Prevention

Vitamin D, also known as the “sunshine vitamin,” is a largely under-appreciated prohormone, mostly known for supporting bone health by promoting the absorption of vitamin

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Are You Sure You’re Getting Enough Vitamin D?

I have very low vitamin D levels. Partially because of a diagnosis of celiac disease, it was something I was not aware of for a long

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Vitamin D: Is Sunlight Enough?

If you get some sun each day then you probably don’t need to supplement vitamin D, right? Wrong, says a forthcoming study in the Journal

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Can Vitamin D Prevent Obesity?

There’s a joke you may have heard about shedding winter pounds in the summer time. It’s almost as if some vestige of hibernation still exists

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The Wrong Sunscreen Can Increase Cancer Risk: What You Need to Know

It’s spring and I am sure most of you are itching to get outside and enjoy some sunshine. Before you take you head to beach

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What’s Best for Vitamin D: Sunshine, Tanning Bed, or Supplement?

Vitamin D deficiencies have been linked to some pretty scary things, like colon and prostate cancer and cardiovascular disease. Almost every cell in our body

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Easy Detox Recipes to Help You Break the Winter Blues

Spring is here and it is a time for renewal. Spring is when the plants burst through layers of frozen earth to find the sun.

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Latest News

Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout

Reviews

Robert Oberst Deadlift Tips June 2022
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
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