Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. As

Walking is one of the basics of human movement. As with any basic skill, you can develop it in a myriad of ways with great

“Which book or program should I go to so that I don’t make mistakes?” That’s the biggest question I get when counseling younger coaches. I

Most people who follow my work know my stance on barefoot and minimalist training. If you don’t know me or my work, know that I’m

“Now shall I walk or shall I ride? ‘Ride,’ Pleasure said; ‘Walk,’ Joy replied.” -William Henry Davies Originally I titled this article “Walking: The Most