Walking: The Simple Path to Feeling Sexier and Living Longer
Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. As
The Skill of Walking
Walking is one of the basics of human movement. As with any basic skill, you can develop it in a myriad of ways with great
Complex Drills for Better Human Movement
“Which book or program should I go to so that I don’t make mistakes?” That’s the biggest question I get when counseling younger coaches. I
Impact Forces, Shoes, and Lower Leg Injuries: Part 1
Most people who follow my work know my stance on barefoot and minimalist training. If you don’t know me or my work, know that I’m
Walking: The Most Underrated Movement of the 21st Century
“Now shall I walk or shall I ride? ‘Ride,’ Pleasure said; ‘Walk,’ Joy replied.” -William Henry Davies Originally I titled this article “Walking: The Most
