Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. As a species, walking is what we do best. In fact, ... Continue Reading
The Skill of Walking
Walking is one of the basics of human movement. As with any basic skill, you can develop it in a myriad of ways with great potential to dig deeply into the practice. One of my favorite MMA fighters, BJ ... Continue Reading
Complex Drills for Better Human Movement
“Which book or program should I go to so that I don’t make mistakes?” That's the biggest question I get when counseling younger coaches. I always have to explain to them that making mistakes is part ... Continue Reading
Impact Forces, Shoes, and Lower Leg Injuries: Part 1
Most people who follow my work know my stance on barefoot and minimalist training. If you don’t know me or my work, know that I’m a huge advocate. Today, I want to get a bit more into the science side of ... Continue Reading
Walking: The Most Underrated Movement of the 21st Century
“Now shall I walk or shall I ride? 'Ride,' Pleasure said; 'Walk,' Joy replied.” -William Henry Davies Originally I titled this article "Walking: The Most Underrated Exercise of the 21st ... Continue Reading
