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Ready to Sweat Yoga: Strength, Flexibility, and Self-Care

Week 1, Day 1 Workout Repeat 4 times; rest 1 minute between rounds: 10 Swings 1 Clean and Press 15 Swings 2 Clean and Press

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Kettlebells, Bodyweight, and Yoga For Core Strength

EDITOR’S NOTE: Yoga Workouts are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under

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Ashtanga-Inspired Flows For Mindfulness and Mobility

Week 1 Day 1: Introduction to the Ashtanga beginner’s flow. “Yoga, as a way of life and a philosophy, can be practiced by anyone with

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Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 8

EDITOR’S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under

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Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 7

EDITOR’S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under

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Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 6

EDITOR’S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under

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Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 5

EDITOR’S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under

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Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 4

EDITOR’S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under

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Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 3

EDITOR’S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under

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Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 2

EDITOR’S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under

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Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 1

EDITOR’S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under

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Yoga Sequences, Cycle 5 – Yoga for Travel, Week 8

Yoga Sequences for Travel will help support you before, during, and after your travels. Whether you are driving or flying, these sequences with help with

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