WOD Awake and Evolve

Week 1, Day 1 Workout Repeat 4 times; rest 1 minute between rounds: 10 Swings 1 Clean and Press 15 Swings 2 Clean and Press 25 Swings 3 Clean and Press 50 Swings Yoga ... Continue Reading

EDITOR'S NOTE: Yoga Workouts are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading

Week 1 Day 1: Introduction to the Ashtanga beginner's flow. “Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. ... Continue Reading

EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading

EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading

EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading

EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading

EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading

EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading

EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading

EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers ... Continue Reading

Yoga Sequences for Travel will help support you before, during, and after your travels. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery. The ... Continue Reading

Yoga Sequences for Travel will help support you before, during, and after your travels. Whether you are driving or flying, these sequences will help with digestion, circulation, jet lag, and recovery. The ... Continue Reading

Yoga Sequences for Travel will help support you before, during, and after your travels. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery. The ... Continue Reading

Yoga Sequences for Travel will help support you before, during, and after your travels. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery. The ... Continue Reading

Yoga Sequences for Travel will help support you before, during, and after your travels. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery. The ... Continue Reading

Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full ... Continue Reading

Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading