Wave Flow Meditation To begin meditation find a quiet place. If it makes you more comfortable use a cushion under you bottom or chair to support your spine in an erect yet relaxed ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.