Ladies Only: Nutrition and Training for Performance and Cramps
Like clockwork, every other month when the tomato truck was in town, I used to wake up at 5 am with cramps on the cusp
Menopause Is Not a Weight-Gain Sentence
Menopause transition and post menopause can be a frustrating time for women when it comes to health and body composition. Menopause occurs in several stages
Stop Peeing Yourself During Workouts: The Science Behind Stress Urinary Incontinence
The CrossFit Games Open presents a truly exciting time of year for the CrossFitter, with the opportunity to push your physical and mental limits like
How to Survive Morning Sickness: 10 Tips For Active Moms
Morning sickness is no fun. I had never experienced it until my current pregnancy (my third). For about four weeks I didn’t go a day
Is My Birth Control Stopping My Progress in the Gym?
Did you ever wonder if perhaps the reason you haven’t been able to reach your deadlift goal or see your abs might be related to
10 Foods Clean-Eating Women Have in the Kitchen
You’re either making excuses or you’re finding a way to make a clean life happen. Through my experiences working with women in the Los Angeles
The Disease of Theories: New Studies Shed Light on Exercise and Preeclampsia
What we now know as preeclampsia was once termed “the disease of theories” by a 19th century doctor. In fact, you might know preeclampsia by
