Phase 1 Special Forces Prep: Structural Balance, Strength, Aerobic Base
Week 1, Day 1 A: Deadlift @ 41X1 x 6-7; rest 3min x 3 B: RFESS @ 3010 x 12-15; rest 60sec b/t legs x
Week 1, Day 1 A: Deadlift @ 41X1 x 6-7; rest 3min x 3 B: RFESS @ 3010 x 12-15; rest 60sec b/t legs x
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