Aside from a minor back strain, I'm feeling confident and ready for the New York Open this weekend.

This weekend I will not lose due to lack of training, conditioning, nutrition, or focus. I won’t lose because I beat myself.

Your glutes are not as strong as you think they are. You may be able to squat a house, but that does not mean your glutes are strong or even contracting optimally.

If you are an MMA practioner or a triathlete, don't miss out on these new free workouts that start today.

My training this week was pretty much the same as last week, but I had some new insights about my future career.

Last week my wife and I celebrated our ten-year wedding anniversary in Miami. Not the best place for weight loss, but it was worth it.

I've been wearing these tights for years now, and they remain one of my favorite items in my training wardrobe.

Scranton MMA held a seminar featuring Phil Migliarese last Saturday, which marked the official merging of our affiliations. It was also an amazing training week!

This week I had a chance to add some judo techniques into my training, and I think it will go a long way in helping prepare for the New York Open.

From the runways to the mats, acclaimed fashion designer and BJJ brown belt and Viking Wong explains the new Absolute cut.

Most parents turn to martial arts to teach their kids discipline. I would argue it is the least important lesson of them all.

Even though it’s challenging to train as much as I am right now, it’ll all pay off at my next meet.

Last weekend I had a successful tournament, and I'm feeling more prepared for the New York Open in July.

Tired in BJJ class, sore, or just have no pop? Follow MacKenzie's performance meal plan.

It was Dr. Phil who observed, “We teach people how to treat us,” and whether you like him or not, I see it all the time.

Last week I held a women's self defense seminar, and it went so well I plan to do another one soon.

Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.