Elite Programming

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Today marks the beginning of a four week cycle from Hybrid Fitness co-founder, Liam "Taku" Bauer. Get started with some sprints!
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Our final workout from CrossFit LA founder, Andy Petranek. It only has one movement, but will no doubt be an intense combination of muscular endurance and cardio.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
In our last week of workouts from former Marine and Eco Challenge veteran, Andy Petranek, the focus of the day is strength.
Today's workout from CrossFit coach Andy Petranek focuses on speed and the cardiovascular system. This is our third and final week of workouts from Andy.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Today's snatch skills practice begins the final week of workouts from CrossFit LA Founder, former Marine, and former Redbull athlete, Andy Petranek.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
As many rounds as possible in 12 minutes. How many can you get? A new workout from Andy Petranek of CrossFit LA.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
More practice on the overhead squat, followed by metabolic work from CrossFit LA founder and former Marine, Andy Petranek.
Week 2 Day 2 from CrossFit LA founder and former Marine, Andy Petranek. It's time for the CrossFit classic, "Helen"!
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Week 2 from CrossFit LA founder and former Redbull athlete, Andy Petranek, starts with a dumbbell packed chipper style workout.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.