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Healthy Eating
Trio of Post Workout Protein Smoothies
Boost recovery and replenish nutrients with whole-food protein smoothies.
Kari Lund
Debunking the Top Myths About Plant-Based Protein
Are the rumors about plant-based protein true?
Breaking Muscle Editors
Do BCAAs Live Up to the Hype?
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
Marc Halpern
Can Diet Soda Help You Lose Weight?
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Stijn van Willigen
Plant-Based Protein Versus Whey for Athletes
While not widely known by the fitness community, plant-based protein has several advantages.
Breaking Muscle Editors
Lean and Clean: 2 Meat Based Protein Meals
Getting plenty of lean protein in your diet results in faster, stronger muscle building.
Kari Lund
Kid Food Fix: Scratch Made Mac and Cheese
Adults often underestimate the ability of kids to enjoy complex foods.
Kari Lund
Green Fuel: Walleye with Kale Bruschetta
Fresh fish and kale is a bright and nutritious meal.
Kari Lund
Create Your Own Nutrition Tribe
There will never be a blanket diet that will work for everyone because every single person is different.
Garrett Busch
Emotional Eating, Part Two: Get Over It and Do Something
Here's how to change your relationship with food for good.
Lauryn Lax
Starving on a Full Stomach
We may not be getting all that we need from the modern diet to truly thrive.
Cliff Harvey
4 Breakfast Salads to Fuel Your Morning
Breakfast salads are an easy, pleasing, nutrient dense meal.
Kari Lund
Protein Powder 101
With so many options in the world of powdered protein, how do you choose what's right for you?
Chris White
What Science Says About Your Carb Tolerance
What worked for your friend might be a disaster for you.
Cliff Harvey
The Emotional Eating Struggle Is Real, Part One: Start With Why
Here's a clear, effective plan to confront the reality of emotional eating.
Lauryn Lax
Fix Your Meal-Prep Mindset
When it comes to nutrition, overcoming excuses is just a matter of mindset.
Kristina Goldman
Hack Your Life to Curb Sugar Cravings
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
Javier Garza
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