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Healthy Eating
Meat-Free Mexican: Walnut and Lentil Tacos
A few vegetarian meals each week will not only help your digestive system, but also the environment.
Josh Graham
The Healthiest Food You Aren’t Eating: Liver Pate
With so many health benefits to offer, liver deserves a second chance.
Alex McMahon
Simple Ways for Skinny Guys to Eat More
If your body is stuck at skinny, here are some strategies to help you pack on the pounds.
Alain Gonzalez
Clean Fuel: Chicken Tikka and Chickpea Masala
This Indian dish is easy to prepare and will sustain you through long training days.
Kari Lund
Can Pre-Packaged Meals Help With Weight Loss?
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Sam MacIntosh
Stop Contemplating and Start Doing
Not sure if you're ready for change? Test the waters with these three small actions.
Marc Halpern
3 Out-of-the-Box Avocado Recipes
If you have tried to love avocados but aren't quite there yet, keep trying.
V Capaldi, "PaleoBOSS Lady"
Eat for Endurance: Chicken Sausage Quinoa Bowl
The base of this dish will power you through any workout.
Kari Lund
You're Not Overtraining, You're Under-Recovering
Are you doing everything you can to prepare for your next training session?
Lauryn Lax
4 Soul Food Recipes That Won’t Stop Your Gains
Comfort food doesn't have to be reserved only for "cheat" days.
Marc Halpern
3 Kitchen Essentials for the Athlete Chef
These tools will make any space feel like a professional prep kitchen.
Kristina Goldman
Roasted Garlic Power: 3 Recipes for Athletes
The health benefits of garlic are vast, and roasting takes the flavor to a whole new level.
V Capaldi, "PaleoBOSS Lady"
The Best DIY Pre-Workout Shake
Why buy a bottle of engineered-to-last-a-year chocolate milk when you can make a better version at home?
Tim Harrison
Alkaline Diet for an Athletic Edge
By knowing what foods have either an acidic or alkaline effect, you can eat to perform at your best.
Josh Graham
Fuel Your Workout With Craveable Rustic Guacamole
This is guacamole so good you'll want to incorporate it into every meal.
Kari Lund
3 Nutritional Strategies Every Athlete Needs
Simple means sustainable. Stop overcomplicating your diet and go back to the basics for real and long-lasting results.
Matt Whitmore & Keris Marsden
Man Food: Nutrition to Increase Testosterone
Achieving the right balance of hormones starts on your dinner plate.
Alex McMahon
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