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Reviews

Tech Review: Johnson & Johnson 7 Minute Workout App

Baby shampoo isn't the only product made by Johnson & Johnson. If you're short on time and want to fit in a quick but effective workout, check out their 7 Minute Workout app.

Amber Lee

Written by Amber Lee Last updated on Nov 22, 2021

We receive free products and receive commissions through our links. See disclosures page.

7 minute workout app, johnson & johnson, tech reviews, workout apps, fitness app

When I think of Johnson & Johnson, I think baby shampoo, not an app that helps you to put together custom workouts, but life is full of surprises. I downloaded the 7 Minute Workout app on a tip from a friend who said she liked to use it when traveling, and was pleasantly surprised both at the quality and variety of the workouts and exercises offered. This app, released at the end of January, was made by Johnson & Johnson fitness professionals, along with Chris Jordan, director of exercise physiology at the Human Performance Institute in Orlando Florida, and co-author of the original article highlighting the benefits of the seven-minute workout.

Here are a few qualities I liked about this app:

Several Options

After booting up the app, the intro screen greets you and offers three options:

  • The 7 Minute Workout, a combination of movements detailed in the ACSM Health and Fitness article here.
  • A Smart Workout, based on feedback on your fitness and wellness level.
  • A Workout Library with sixteen different workouts of various difficulty and length.

Customizable

When entering the Smart Workout section, you get a few questions on your health and reasons for working out. These set the difficulty level of the workout, and from what I’ve seen, the length of time as well.

Need to Warm Up?

The app gives you the option of either going right into a workout or starting with a warm up. The warm up consists of the basics: head rolls, knee raises, and more movements to get you loosened up and the heart pumping.

Watch and Learn

Each movement in the workouts is illustrated in video by Chris Jordan himself. All you need to jump in is a chair, a wall, and some empty floor space. If it’s not easy to see your phone, the app has audio cues that dictate the exercise name, a prompt to start and end movements, and form cues. You also have the ability to play your own music.

Summary

I stand by previous statements that nothing is a substitute for a good personal trainer or instructor watching your form and keeping you in line. However, this app is a great option for a quick vacation or travel workout. I was pleased with the level of quality on the videos, movements, and the app itself. Every once in a while a free app turns out to be a bit of a gem and you’re surprised. This app is definitely in that category.

The Johnson & Johnson 7 Minute Workout App is available for free at Google Play and iTunes.

Amber Lee

About Amber Lee

As someone originally more comfortable in a server room than a weight room, Amber Lee began as a technical support geek and training and development specialist. She started really enjoying the gym when she found CrossFit in 2007 and joined CrossFit Boston. Never one to do anything halfway, she received her certifications in CrossFit Level I, CrossFit Olympic Lifting, and Crossfit Endurance shortly thereafter.

While still working in technology, Amber continued moving forward with her coaching education, teaching outdoor classes and eventually moving away from CrossFit to pursue more knowledge about kettlebells and primal movement. She received her HKC in 2010. After taking time off to work in fine dining, do some consulting, and work with a trainer, she received her RKC in 2012. In December of 2012 she opened her gym, GiryaScope Kettlebell Training, just outside Boston, Massachusetts.

While Amber is still called upon to consult in the world of software, hardware, and medical devices, for the most part she focuses her time on developing her knowledge of movement. Amber was certified as a Primal Move instructor in March of 2013, and attended the CK-FMS in May of the same year. She considers any training that helps her clients move, feel, and function better to be worth attending. When not studying, she loves to research new software and gadgets designed to make fitness more fun, and help coaches manage their time and businesses more efficiently.

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