• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Reviews

Testing at-Home Mobility Training for CrossFit Enthusiasts

Romwod is an online training subscription platform providing range of motion training.

Written by Cara Kobernik Last updated on Nov 22, 2021

We receive free products and receive commissions through our links. See disclosures page.

All of us experience sore muscles. Most of us have range of motion troubles in one area or another. Many of us don’t address either issue. We really should. Lack of range can be a limiting factor no matter what our sport, and can lead to injury.

Improving Range of Motion

Romwod (Range of Motion Workout Of the Day) can help with this exact issue. These workouts are designed to increase the range of motion in the entire body over time when used consistently, although feeling better after the first workout is normal. These workouts aren’t yoga, aren’t stretching, and aren’t mobility, but instead are workouts designed to maintain strength while increasing range of motion.

Designed by CrossFitters, Romwod doesn’t require any special equipment. The workout videos are online and range from 20-60 minutes. All you need is your computer, smartphone, or tablet. The workouts are searchable by duration, by the area you wish to work on, and by date. Workouts are posted daily and are designed to follow a weekly program, should you desire.

The main concept behind Romwod is to work on range of motion while the body is cool. The workouts are designed not to warm the muscles, but instead allows them to lengthen while they are cool in order to get the best result possible. If the muscles become warm, then cool down, they can contract even more. These workouts are a great addition to rest and recovery days. If you use Romwod before a workout, they recommend that you also do a dynamic warm up before any lifting or conditioning.

Romwod offers a 7-day trial membership, which is a great way to show athletes what they offer. After the trial membership, the cost per month is $13.95 for an athlete or $24.95 per month for an affiliate to use as part of gym programming.

Romwod Worked for Me

Before I began using Romwod regularly, I always had tightness in my hips and ankles. The lack of range of motion in my ankles limits my mobility when I squat. After using Romwod four times a week for three weeks, I felt a lot of improvement in those areas, not to mention all over. Some of the positions are hard to get into at first, but I kept working on them and tried not to avoid workouts that included my least favorite movements. Overall, I felt improvement, especially in my legs and back. The videos show modifications, if needed.

One thing that really impressed me about Romwod was the breathing guidance they give during the workouts. I often catch myself breathing very shallow at times due to stress or other pressures, but by following these videos, I am now more aware of my breathing in general. These videos are a great way to start the day, end the day, or just have a break between tasks.

I give Romwod a big thumbs up. The programming is easy to follow and offers practical instruction. And, with the 7-day trial, if you don’t like it, you haven’t committed to some crazy subscription. Personally, I would rather have the Romwod subscription over many other types of subscriptions out there. These workouts are useful, helpful, and provide something many of us are missing—range of motion.

ROMWOD At a Glance
Features 7-Day free trial

Real results and help with range of motion

No equipment needed

Can be used on computer, tablet or smart phone

Eaailiy searchable instructional videos

About Cara Kobernik

View All Articles

Related Posts

A photo of the bag of XWERKS Motion on a red background
XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts
A photo of the Assault Fitness AssaultBike Pro X on a red background
Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?
Photos of the Peloton Bike+, Concept2 BikeErg, and NordicTrack S22i Studio Bike on a red background
13 Best Exercise Bikes for Home Gyms (2025)
Featured image of Transparent Labs BCAA Glutamine supplement
Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About