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Workouts

The 21-Day Kettlebell Challenge: Day 1

Take the first step and the rest will follow. This challenge is designed for beginners, intermediate, and advanced kettlebell trainees.

Lauren Brooks

Written by Lauren Brooks Last updated on May 1, 2017

Day 1 of 21

This is your first day, take it easy. You are challening yourself and not competing with anyone or anything.

1-Arm Kettlebell Snatch or Swing:
5R
5L
5R
5L
5R
5L
Total = 30

Tip of the Day – Create small, simple goals that are just too easy not to do

Whether you are an advanced trainee or just starting out, creating achievable goals is a great way to reach climb higher in your practice. If you hit the challenge goal here today, you should definitely count yourself as successful. In my experience, even the few minutes of the day that these challenges take up can lead to bigger things. Every day, every success, adds up. You will begin to feel stronger, more confident and surprisingly more motivated to begin to add other things voluntarily. Confidence sets in and the winner mentality takes over quickly.

Lauren Brooks

About Lauren Brooks

Lauren is the creator of eight highly regarded kettlebell DVDs that have been successful all over the world and author of Kettlebells For Women, along with the popular Be Strong Like A Mother program (Be SLAM).

Lauren, mother of two children, loves working with all individuals to bring out that inner athlete and transform peoples lives, but she truly is passionate about working with females and mothers. Lauren understands females do have different needs. While she feels Training Like a Man is important and has its place, it needs to be done wisely. Lauren enjoys watching her clients transform right beneath her eyes when it comes to incredible strength gains, fat loss, confidence, stamina, moving better and all over life happiness.

Lauren resides in Encinitas, California where she runs an outdoor gym all year round. Lauren Brooks has a BS Degree in Kinesiology with an emphasis in Fitness, Nutrition, and Health. She holds a laundry list of certifications including senior position for Strong First, Functional Movement Screen, Battling Ropes, TRX training, Primal Move instructor, and Clinical Nutritionist to name a few.

To learn more about Lauren and her story you can visit her site at On the Edge Fitness.

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