The 21-Day Kettlebell Challenge: Day 2

On the second day coach made more reps.

Day 2 of 21

You’re still challening yourself and not competing with anyone or anything. Go at your own pace. Here’s how I did on my Day 1 of the challenge.

1-Arm Kettlebell Snatch or Swing:
5R
5L
5R
5L
5R
5L
5R
5L
Total = 40

Tip of the Day – Go to bed early

If you’re not sleeping enough, you’re not letting your body heal fully. New moms and dads know this only too well. The best thing to do when you’re not sleeping is to do low stress training which means breaking up the sets, and getting rest in-between if you have to. You don’t have to add to your stress with this challenge. Work around it, grab extra zzzz’s when you can. It’s not being lazy, it’s doing what’s called, self care!

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