Day 3 of 21
Today you can choose to take a rest day or do some mobility work. If you want to do something more, I am doing Turkish get ups with a 53 pound bell here. The get up can make you very strong and you can get to do so much with this one movement. Start slowly and the focus is form today, not weight. This is just what I am doing and what feels good to me. Make the right choice for yourself.