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The 21-Day Kettlebell Challenge: Day 6

Today's a rest day so, make the most of it. Add some skill building or just take time off for recovery.

Lauren Brooks

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Day 6 of 21

Rest Day

This is a good time to focus on some skill work. Nothing better than a quick primer on the hip hinge for the swing and how to prepare for it. Just remember that the objective is good form to protect yourself from injury and to give yourself the tools to complete this challenge powerfully. Keep working on technique whenever you can. You never stop learning.

Lauren Brooks

About Lauren Brooks

Lauren is the creator of eight highly regarded kettlebell DVDs that have been successful all over the world and author of Kettlebells For Women, along with the popular Be Strong Like A Mother program (Be SLAM).

Lauren, mother of two children, loves working with all individuals to bring out that inner athlete and transform peoples lives, but she truly is passionate about working with females and mothers. Lauren understands females do have different needs. While she feels Training Like a Man is important and has its place, it needs to be done wisely. Lauren enjoys watching her clients transform right beneath her eyes when it comes to incredible strength gains, fat loss, confidence, stamina, moving better and all over life happiness.

Lauren resides in Encinitas, California where she runs an outdoor gym all year round. Lauren Brooks has a BS Degree in Kinesiology with an emphasis in Fitness, Nutrition, and Health. She holds a laundry list of certifications including senior position for Strong First, Functional Movement Screen, Battling Ropes, TRX training, Primal Move instructor, and Clinical Nutritionist to name a few.

To learn more about Lauren and her story you can visit her site at On the Edge Fitness.

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