The 21-Day Kettlebell Challenge: Day 9

Pace yourself. We are slowly moving up in reps.

Day 9 of 21

Pace yourself. We are slowly moving up in reps. Find your groove and build back up slowly. No need to rush right now. Treat each rep as if it’s practice. Don’t forget to share with us how you’re feeling. We are in this together!

1-Arm Kettlebell Snatch or Swing:
7R
7L
6R
6L
5R
5L
4R
4L
3R
3L
Total = 50

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