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Fitness

The Brutal Simplicity of Fitness

Think positive. Train Hard. Have fun. Be kind.

Mindith Rahmat

Written by Mindith Rahmat Last updated on July 24, 2017

If you’re not having fun with your training, you’re going to quit. So have fun! That’s the sort of simple, no-BS message that dominates the fitness philosophy of Rob MacDonald. You might know him better as Bobby Maximus, former UFC fighter and general manager of Gym Jones.

If you’re not having fun with your training, you’re going to quit. So have fun! That’s the sort of simple, no-BS message that dominates the fitness philosophy of Rob MacDonald. You might know him better as Bobby Maximus, former UFC fighter and general manager of Gym Jones.

Call him Rob, or call him Bobby, but just don’t call him coach, as he believes that title is reserved for those who have guided you to a place you couldn’t have gone yourself.

MacDonald is raw, unfiltered, and straight to the point. He likes his steaks enormous, his barbells bending, and his workouts brutally intense. But don’t think that means he lacks a softer side.

He and Shane Trotter speak at length about his views on meditation, how he shapes his thoughts through the “green dot” concept, and the importance of being kind to each other.

MacDonald also explains why fitness professionals need to spend a lot more time learning from each other, instead of putting each other down.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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