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Fitness

The Dan John Guide To A Lifting Career

A master of coaching for coaches helps you discover how your training should change at each point in your life.

Written by Tom MacCormick Last updated on Nov 22, 2021

The Guide to a Lifting Career

In today’s episode of the breaking muscle podcast, I am joined by Dan John.

Dan is an athlete, coach, teacher, and writer. He’s been lifting weights and throwing discus for about 50 years and is still going strong in his 60s.

The Guide to a Lifting Career

In today’s episode of the breaking muscle podcast, I am joined by Dan John.

Dan is an athlete, coach, teacher, and writer. He’s been lifting weights and throwing discus for about 50 years and is still going strong in his 60s.

He’s also the author of one of my favorite books – Never Let Go: A Philosophy of Lifting, Living, And Learning.

I pick Dan’s brain to help guide you to make smart decisions about your own training, even if you’re a complete beginner or a seasoned veteran.

We cover the key assessments you can run on yourself to determine which areas need work.

He also outlines how you should train in the three main brackets of your lifting career:

Age:

  1. 16-35
  2. 35-55
  3. 55+

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

About Tom MacCormick

Tom MacCormick is a former skinny kid who was told he was too small to make it as a rugby player. Since then, he has added over 40 pounds to his frame and helped hundreds of clients to build muscle and drop fat.

Tom has earned a BSc in Sports Science and Coaching, an MSc in Strength and Conditioning, and has undertaken countless professional courses, seminars, and workshops. He has carried out over 10,000 hours of personal training sessions. Tom has made, and learned from, every mistake there is to make when it comes to transforming his physique.

More recently, Tom founded Flat Whites Free Weights to provide a hub for his online clients and to share his thoughts on training, nutrition, and the ultimate pre-workout supplement, coffee.

Tom is married to Sally and they have two beautiful kids.

View All Articles

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