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Fitness

The Endless Pursuit of Mindful Movement

There is always more to learn about how to get the most from your mind and body.

Mindith Rahmat

Written by Mindith Rahmat Last updated on October 2, 2017

In the pursuit of mastery, most coaches and trainers choose to specialize in a particular discipline, sport, or modality. But Jenn Pilotti took a different approach, letting her natural curiosity guide her toward a uniquely holistic understanding of the human machine. After completing her formal education with a Master’s Degree in Human Movement, she went on to study a variety of systems, including postural restoration, Feldenkrais, gymnastics, natural movement, and yoga, along with traditional strength training.

Along the way, she started writing about what she had learned in an effort to understand it better. When she found a job as a personal trainer, she landed in the perfect place to put all that knowledge to use in a business that she became passionate about.

We talk about the challenges surrounding proficiency in the personal training industry, and the soft skills you should look for when finding a trainer for yourself. Jenn reveals how her own battle with chronic pain guided her exploration of human movement, and how she found that for her, running is the place where she can access a mindful state. She also gives her best advice on how people can get started on the road to improved health, regardless of background or financial resources.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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