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Fitness

The Fitness Technology Inside Your Head

It’s more important to learn how your body works, than your smartwatch.

Mindith Rahmat

Written by Mindith Rahmat Last updated on August 31, 2017

Do you have a closer relationship with your heart rate monitor than your actual heart rate? When’s the last time you went for a ride or a run without something stuck in your ear? Are you using technology to make you a smarter, stronger athlete, or as a substitute for your own thought and instinct?

Phil White is the co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness, Performance, and Consciousness. He and Pete Hitzeman chat about finding the why behind your use of technology, and the problems that can arise from poor interpretation of inaccurate data in a lack of context. We also dive into the data privacy risks presented by our increasingly connected devices, and the physical and psychological benefits of exposing yourself to discomfort.

Phil also offers some actionable advice on how to start combating your reliance on technology, and talks about how writing the book with Brian MacKenzie and Dr. Andy Galpin forced him to confront some of his own dependencies. Underneath it all, Phil sees an emerging mindset of self-care that can help people change their lives, one day and one rep at a time.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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