The Handstand Builder For Women: Day 2/3, Week 6

An emphasis on core work and some Tabata time to challenge you even further.

Day 2 of 3: Week 6


Tabata Hollow Rock


6 Rounds For Time:

8 Goblet Squats
16 Russian Kettlebell Swings
50 Meter Farmers Walk
16 Russian Kettlebell Swings
8 Goblet Squats
50 Meter Farmers Walk


Tabata Superman


Sahasrara Chakra Meditation

The Sahasrara chakra is the 7th energy center in the body. The crown chakra is associated with the color violet and is located on the top of the head. When this chakra is balanced you will feel released from ego driven desires, have a sense of being spiritually fulfilled and have a sense of trust in the universe.

Take a few moments to close the eyes and relax the mind as you prepare for meditation.

Focus on the crown chakra center located on the top of your head.

Count 7 slow deep breaths as you continue to focus on your crown center.

Feel the entire head and neck begin to relax with each breath.

Imagine a radiant violet light, and with each inhale feel the light surround your entire body.

Focus the attention of the light directly in the crown center. Continue to focus on the breath and the flow of radiant violet energy.

Next feel the violet light as it surrounds the entire body. Notice what that might feel like as you body relaxes more as the light moves around you.

Count 7 slow deep breaths and reassess how you feel, noticing any areas of clinching or tightness around the face, head and neck.

Stay here with a calm breath for 5-10 minutes or longer as needed.

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