Day 2 of 3: Week 8
A:
5×5
Double Kettlebell Deadlift
A2:
5×5
Kettlebell Windmills
(rest between sets as needed)
B:
10 Minute Kettlebell Snatch Challenge
How Many Kettlebell Snatches Can You Do in Ten Minutes?
C:
Yoga for Back Health
Time for gentle restoration. Follow the video below and use these movements in your daily practice, read more on exercises for your lower back.