Day 1 of 3: Week 9
From your hands and knees press back into downward dog for 3-5 deep breaths. Step your right leg through into a low lunge pose. Place you hands on floor finding a deep lunge. Hold this shape for 5 deep breaths. Repeat on the left side. Do a total of 2 full rounds of this downward dog lunge flow on each side holding each pose for a least 5 deep breaths
And here’s a short video to help you make the adjustments you need and get a sense of the movement as it relates to your psoas. Good way to end a day heavy on asymmetrical movements.