The Handstand Builder For Women: Day 3/3, Week 11

Next week is the final week so, yeah, you should be doing some decent handstands right about now.

Day 3 of 3: Week 11


Tabata Mash Up
Wall Handstand Holds


Tabata Mash Up
½ Turkish Get Up
Plank Hold


Tabata Mash Up
Kettlebell Snatch
Kettlebell Front Squat


Hamstring Stretch Focus

Seated Hamstring Stretch Pose Focus
From a seated cross legged position, begin to grab the foot of your right leg and extend it up towards your head. If your flexibility is challenged, simply grab a strap or belt to loop around the foot. Feel a deep stretch in the back of the legs, as you open the chest and bring attention to your upright seated posture. Stay in the pose for 15-20 deep breaths and move to the opposite side.

Benefits of Seated Hamstring Stretch
Lengthens and opens the musculature of the hips, thighs, hamstrings, groins and calves.

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