The Handstand Builder For Women: Day 3/3, Week 12

This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.

Day 3 of 3: Week 12


Pistol Practice or 1 Legged Box Squat

(Aim for at least 15-20 on each leg)


AMRAP in 15 Minutes

6 Kettlebell Push Press

9 Push Ups

12 Air Squats


5×5 Overhead Pull Over Sit Up

5×5 Deck Squat Sit up


Wall Splits Practice
(alternate between the right and the left leg, try to hold for 30 seconds minimum on each leg for 2 rounds)

Congratulations! You have reached the end of this 12-week program. If you have stuck with the program all the way through, you will notice the improvement in your handstand practice. From here, when it comes to hanstands, you can look forward to attempting free form handstands as the next logical leap in skill building. But so far, it’s like riding a bike, once you have mastered the handstand, it stays with you.

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