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Fitness

The Masters Athlete Experience and a 2017 CrossFit Games Preview

Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 17, 2021

In the aviation community, there is a saying that there are old pilots, and there are bold pilots, but there are no old, bold pilots. There is perhaps no better example of this unity of experience and intelligent discretion than Bill and James Grundler, the brothers who dominated the Men’s 45-49 division in this year’s CrossFit Open. 2017 will be their third trip to the Games together as Masters athletes, and all the early indications are that the rest of the field had better bring their A game.

We have a lot of fun and cover a lot of ground in this interview, including James’s breakthrough performance at the 2016 CrossFit Games, and the importance of having something beyond your training to keep you anchored. Bill goes into depth about what it really means to be an aging athlete, explaining that more is never better; better is always better.

Co-host Mike Tromello, master coach at Precision CrossFit, talks about giving Bill and James smart volume at the right time during the lead up to competition, and we put our guesswork together for a preview of the 2017 CrossFit Games in Madison, Wisconsin.

If you’d like to get more insight on the ins and outs of being a Masters athlete, be sure to check out Bill Grundler’s Master Experience seminar at Precision CrossFit in Agoura Hills, California this Saturday, July 22nd.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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