The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power

This Six Pack of Knowledge Podcast is about building a resilient body with pain-free training expert, Dr. John Rusin.

Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods.

In this episode, we discuss red flags that might be holding you back, the 6 foundational movement patterns and how to develop strength in them, how to bulletproof your body, and why strength is never a weakness.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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