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Fitness

The Power of Daily Movement and Normalizing Fitness

Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.

Mindith Rahmat

Written by Mindith Rahmat Last updated on June 22, 2017

Today we’re bringing you a very special episode of the Breaking Muscle Podcast with none other than Max Shank, creator of the 5 Minute Flow, and author of Ultimate Athleticism and The Simple Shoulder Solution, along with several other books. Max has quickly become one of the leading minds in all of fitness, and his work and input is found far and wide in health and fitness media.

We take a deep dive with Max into his evolution from 19-year-old personal trainer to internationally recognized movement authority. We’ll discuss the importance of daily movement, the basic elements of habit formation, the difference between getting strong and becoming athletic, and why you should invest your calories, not just burn them. We also get into what it’ll take to move the culture toward fitness being the norm, rather than something just us freaks do.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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