• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

The Press-Out Controversy in Olympic Weightlifting

If you've ever attended or competing in an Olympic weightlifting meet, you've no doubt encountered the drama of the "press-out" call from the judges. Should the rules be relaxed or remain as they are?

Dresdin Archibald

Written by Dresdin Archibald Last updated on Nov 22, 2021

For years Olympic weightlifting people were most desirous of a loosening of the age-old press-out rules requiring that all snatches and jerks be locked-out cleanly and completely. The bar could not be pressed-out at the top if it did not travel all the way there cleanly during the active part of the lift. Many were hoping to see an allowance for some press-out. Watch this video for an example of a press-out:

PDX Weightlifting - Leslie Snatches 35 kg (miss)

But the “whigs” were not to be satisfied in that regard. The “tories” continued to hold the day with clean finishes still required. The new IWF Technical Officials Rules and Regulations for 2013-2016 have now been published. Lifters, coaches, and technical officials have by now downloaded them from the IWF website and perused them for any changes. While the format of the book has changed a bit and some rules have been subject to minor language alterations, there were few changes in the lifts themselves.

There was, however, a clarification to the press-out rule that will provide some satisfaction to both sides of the issue. This concerned the basic definition of a press-out. Such is now defined as any movement in the elbow joints that occurs after the lifter’s lowest point in their squat or split made while going under the bar. This will indeed make it easier to argue that a press-out has been made, now that a definition has been formulated. Elbow movement before the lowest position will not qualify as a press-out. This will not be problematic as long as the squat or split under is done quickly and smoothly.

We may now ask ourselves, why do these rules exist in the first place? One reason is aesthetics. A lift sent to arms length without any monkey business just looks better. It also feels better to the lifter. If we look at many of the other Olympic sports we can see that technical execution has improved tremendously over the years. We see quads in figure skating, more daring gymnastic moves, fantastic basketball techniques and I’m sure those in other sports can give examples that will confirm this trend. For that reason I would not like to see Olympic lifting take an opposite tack. Why allow sloppier performance techniques when the world is going in the opposing direction?

Coaches speak out in favor of looser rulings, especially if they have a star lifter who has problems finishing his or her lifts and opponents who don’t. I have also noticed that a few years down the road, when the lifting shoes are on the other foot, the same coaches will complain about others who got away with press-outs when their man lifted strictly. Their position on press-outs is not so much based on principal but on expediency, i.e., what will work for us today. I can sympathize with the athletes though, especially if they cannot lock properly, causing clean finishes to be difficult.

If press-outs were to be allowed one would eventually see that records or championships made without press-outs would still be accorded more legitimacy than those where the last few inches were muscled out. This did happen with the press. I would not want that to prevail if looser rules were to come.

Many say that since a press-out requires more strength than a properly completed lift this should be positively recognized by allowing such lifts to pass in competition. To that I would have to agree that more pushing strength was needed in such lifts, but accordingly snatch pulling strength and jerk drive strength was insufficient if the lifts needed the press-out. What is gained in one is missing in another. Why reward any lift made with a style that was unintended by the rules of the lift?

Many of those in favor of strict finishes point to the 1972 abolition of the Olympic press to support the idea that allowing more liberal rules will lead to greater and greater laxity. The press was abolished because refereeing it became more difficult as the lift got looser. To play devil’s advocate, I do not think this will happen. Those making this argument fail to see the motivations involved. With the old press, definitely one could lift more weight the looser the press became. Therefore there was a temptation to cheat a little bit more to lift a little bit more.

With the snatch and jerk we have a different situation. The way to lift the most weight is without a press-out, by lifting according to the rules. The only time a press-out is done is as a last resort to save a bad lift. Lifters will not cultivate press-outs like the cultivated fast and loose presses back in the old days. A perfect snatch or jerk is still the best way to lift a limit weight. Those with good arm lock, the vast majority of lifters, will still try to lift with no press-outs. But occasionally they will try to save what should have been a dropped lift. This is where another reason comes in.

weightlifting, olympic weightlifting, press-out, press out olympic liftingThat reason is the medical one. Trying to save a bad lift can be dangerous with limit weights. I once saw a lifter try to save a borderline jerk by pressing out the bar. The result was stretched elbow tendons, damaged while trying to save the un-savable. I believe that allowing press-outs will encourage lifters to fight attempts that are better left to crash to the platform. If this lifter had let go of the bar when things went off the rails he would not have ended his career so soon.

If we loosen up “a bit” on this rule it will be very hard to adjudicate borderline lifts. Strict lifts are much easier to adjudicate. I know, even strict form lifting still has a borderline area. But at least if a refereeing error occurs, or if a lifter tries too hard to save a bad lift, the lift will still be closer to the acceptable. The basic idea is that snatches and jerks are accomplished by driving the body under the bar, not by driving and pressing the bar over the body. However, there will still be borderline lifts that need a decision by the referees. Not all will be satisfied with their interpretation.

It remains to be seen how the newly clarified rule will work. We will see over the next four years. I do think a start is being made and look forward to sitting in the referee’s chair for the next quadrennial.

Photos courtesy of Shutterstock.

Dresdin Archibald

About Dresdin Archibald

Dresdin Archibald is a 63-year-old accountant from Edmonton, Alberta, Canada. He started weight training in 1963 at age 14, moving over to the Olympic-lifts in 1966, and continues training to this day.

As an athlete, Dresdin competed in his prime at 90 kg and did best lifts of 115 press, 102.5 snatch and 142.5 C&J (all kilos). He competed in three Canadian National Championships and two Canada Games, and also completed a month-long training camp at the famed Athleten Club Mutterstadt in Germany in 1974. Also on that trip was Rob Macklem, who took his first lifting photos there. Dresdin did take a turn at the Masters, lifting in the 1992 Worlds plus a couple of Pan-Ams. In his early days, he also did a bit of powerlifting, marking his 46th birthday with a 300 kg squat.

Dresdin has been an International referee since 1970 and was promoted to No. 1 level in 1980. He is still very active, producing a Referee’s Manual every Olympiad, which gives a fuller explanation of the IWF Technical Rules. He has officiated at Senior and University Worlds, Pan Am Games and Championships, as well as the Commonwealth Games. He has also help organize several National and International level competitions and served as a team leader at the LA Olympics and several Junior and Senior World Championships. Dresdin also served on the Canadian Olympic Committee.

Dresdin has met many luminaries over his years of involvement in Olympic lifting, including Bob Hise II and III, Bill Starr, Oscar State, Tamas Ajan, Lyn Jones, Wally Holland, Clarence Johnson, Philippe St. Cyr, the Coffa Brothers, Maurice Allan, Jim Schmitz, Dieter Stamm, John Thrush and many others. Without those contacts, he would not be in the position to share any of his knowledge today.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About