The Push-Pull-Swing Challenge – Day 1

Three simple exercises that can build a whole body. A 3-week challenge that anyone can do safely and efficiently.

Written by Lauren Brooks Last updated on Nov 22, 2021

Day 1

You can join this Facebook Challenge Group if you want to share your experience or just join other like-minded people like yourself.

Day 1

You can join this Facebook Challenge Group if you want to share your experience or just join other like-minded people like yourself.

	Set 1	Set 2	Set 3	Set 4
Push ups	1	2	3	4
Pull ups	1	2	3	4
Alt: BW rows	2	4	6	8
KB Swings	10	10	10	10

To get a feel for how each challenge day may flow for you, here I am doing the Day 1 workouts.

Complete list of all 15 days of the Push Pull Swing Challenge.

About Lauren Brooks

Lauren is the creator of eight highly regarded kettlebell DVDs that have been successful all over the world and author of Kettlebells For Women, along with the popular Be Strong Like A Mother program (Be SLAM).

Lauren, mother of two children, loves working with all individuals to bring out that inner athlete and transform peoples lives, but she truly is passionate about working with females and mothers. Lauren understands females do have different needs. While she feels Training Like a Man is important and has its place, it needs to be done wisely. Lauren enjoys watching her clients transform right beneath her eyes when it comes to incredible strength gains, fat loss, confidence, stamina, moving better and all over life happiness.

Lauren resides in Encinitas, California where she runs an outdoor gym all year round. Lauren Brooks has a BS Degree in Kinesiology with an emphasis in Fitness, Nutrition, and Health. She holds a laundry list of certifications including senior position for Strong First, Functional Movement Screen, Battling Ropes, TRX training, Primal Move instructor, and Clinical Nutritionist to name a few.

To learn more about Lauren and her story you can visit her site at On the Edge Fitness.

View All Articles