Day 10
| Set 1 | Set 2 | Set 3 | Set 4 | |
|---|---|---|---|---|
| Push ups | 2 | 3 | 4 | 5 |
| Pull ups | 2 | 3 | 4 | 5 |
| Alt: BW rows | 4 | 6 | 8 | 10 |
| KB Swings | 15 | 15 | 15 | 15 |
Day 10
| Set 1 | Set 2 | Set 3 | Set 4 | |
|---|---|---|---|---|
| Push ups | 2 | 3 | 4 | 5 |
| Pull ups | 2 | 3 | 4 | 5 |
| Alt: BW rows | 4 | 6 | 8 | 10 |
| KB Swings | 15 | 15 | 15 | 15 |
Not everybody can do a pull up. That doesn’t stop you from getting the benefits of the movement through modified versions of the exercise. Here’s one that can be quite challenging – keep your trunk firm and your body straight throughout the movement.
Complete list of all 15 days of the Push Pull Swing Challenge.
