The Push-Pull-Swing Challenge – Day 13

Adding intensity to these basic movements is just a matter of changing your hand positioning or grip sometimes. Keep it simple.

Written by Lauren Brooks Last updated on Nov 22, 2021

Day 13

	Set 1	Set 2	Set 3	Set 4
Push ups	1	2	3	4
Pull ups	1	2	3	4
Alt: BW rows	2	4	6	8
KB Swings	10	15	15	15

Day 13

	Set 1	Set 2	Set 3	Set 4
Push ups	1	2	3	4
Pull ups	1	2	3	4
Alt: BW rows	2	4	6	8
KB Swings	10	15	15	15

Ring pull ups are advanced. You don’t have a stable hold so, your grip and your arms are further challenged. Maintaining balance and controlling your movement so you can do the pull up properly creates tension through the body which adds another level of intensity to your core muscles. You’d find it very hard to match your ordinary pull ups with your ring pull ups. They tax you in so many ways.

Complete list of all 15 days of the Push Pull Swing Challenge.

About Lauren Brooks

Lauren is the creator of eight highly regarded kettlebell DVDs that have been successful all over the world and author of Kettlebells For Women, along with the popular Be Strong Like A Mother program (Be SLAM).

Lauren, mother of two children, loves working with all individuals to bring out that inner athlete and transform peoples lives, but she truly is passionate about working with females and mothers. Lauren understands females do have different needs. While she feels Training Like a Man is important and has its place, it needs to be done wisely. Lauren enjoys watching her clients transform right beneath her eyes when it comes to incredible strength gains, fat loss, confidence, stamina, moving better and all over life happiness.

Lauren resides in Encinitas, California where she runs an outdoor gym all year round. Lauren Brooks has a BS Degree in Kinesiology with an emphasis in Fitness, Nutrition, and Health. She holds a laundry list of certifications including senior position for Strong First, Functional Movement Screen, Battling Ropes, TRX training, Primal Move instructor, and Clinical Nutritionist to name a few.

To learn more about Lauren and her story you can visit her site at On the Edge Fitness.

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