The Push-Pull-Swing Challenge – Day 3

We’re going to change things up a little and try some one-arm assisted push ups.

Day 3

Set 1 Set 2 Set 3 Set 4
Push ups 1 2 3 4
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
KB Swings 10 10 10 10

Day 3

Set 1 Set 2 Set 3 Set 4
Push ups 1 2 3 4
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
KB Swings 10 10 10 10

In today’s video, you can see how I adapt this challenge for myself, for example, the weight I am using for the kettlebell swings. I have also added an assisted one-arm push up which is a great variation to try if you are a little more advanced.

Complete list of all 15 days of the Push Pull Swing Challenge.