The Push-Pull-Swing Challenge – Day 4

Watch out for a banded handstand push up that adds a unique twist to today's challenge.

Written by Lauren Brooks Last updated on Nov 22, 2021

Day 4

	Set 1	Set 2	Set 3	Set 4
Push ups	1	2	3	4
Pull ups	1	2	3	4
Alt: BW rows	2	4	6	8
KB Swings	10	10	10	10

Day 4

	Set 1	Set 2	Set 3	Set 4
Push ups	1	2	3	4
Pull ups	1	2	3	4
Alt: BW rows	2	4	6	8
KB Swings	10	10	10	10

So, we have another interesting variation here today: a banded handstand push up. It just goes to prove that you can do so many interesting things with even the simplest workouts and make them more challenging and interesting.

Complete list of all 15 days of the Push Pull Swing Challenge.

About Lauren Brooks

Lauren is the creator of eight highly regarded kettlebell DVDs that have been successful all over the world and author of Kettlebells For Women, along with the popular Be Strong Like A Mother program (Be SLAM).

Lauren, mother of two children, loves working with all individuals to bring out that inner athlete and transform peoples lives, but she truly is passionate about working with females and mothers. Lauren understands females do have different needs. While she feels Training Like a Man is important and has its place, it needs to be done wisely. Lauren enjoys watching her clients transform right beneath her eyes when it comes to incredible strength gains, fat loss, confidence, stamina, moving better and all over life happiness.

Lauren resides in Encinitas, California where she runs an outdoor gym all year round. Lauren Brooks has a BS Degree in Kinesiology with an emphasis in Fitness, Nutrition, and Health. She holds a laundry list of certifications including senior position for Strong First, Functional Movement Screen, Battling Ropes, TRX training, Primal Move instructor, and Clinical Nutritionist to name a few.

To learn more about Lauren and her story you can visit her site at On the Edge Fitness.

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