The Push-Pull-Swing Challenge – Day 8

Lots of new push up variations to try today as we pass the halfway mark in this challenge.

Day 8

Set 1 Set 2 Set 3 Set 4
Push ups 2 3 4 5
Pull ups 2 3 4 5
Alt: BW rows 4 6 8 10
KB Swings 15 15 15 15

You want push up variations? We’ve got push up variations.

Day 8

Set 1 Set 2 Set 3 Set 4
Push ups 2 3 4 5
Pull ups 2 3 4 5
Alt: BW rows 4 6 8 10
KB Swings 15 15 15 15

You want push up variations? We’ve got push up variations.

Complete list of all 15 days of the Push Pull Swing Challenge.