The Push-Pull-Swing Challenge – Day 9

Today we use our kettlebells to add something extra challenging to our push ups.

Day 9

Set 1 Set 2 Set 3 Set 4
Push ups 2 3 4 5
Pull ups 2 3 4 5
Alt: BW rows 4 6 8 10
KB Swings 15 15 15 15

Day 9

Set 1 Set 2 Set 3 Set 4
Push ups 2 3 4 5
Pull ups 2 3 4 5
Alt: BW rows 4 6 8 10
KB Swings 15 15 15 15

Kettlebell push ups require more strength and stability, definitely, so make sure you are ready for them before you take them up. I have also changed the rep ladders in my workout in this video so you can consider some alternative options yourself, depending on how you feel.

Complete list of all 15 days of the Push Pull Swing Challenge.