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Fitness

The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding

This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.

Written by Tom MacCormick Last updated on September 23, 2020

Eric Helms of 3D Muscle Journey is an accomplished natural bodybuilder, world-renowned coach and fitness educator. Last year, he competed multiple times on the bodybuilding stage, but in 2020, he set himself the challenge of competing in three different strength sports: weightlifting, strongman, and powerlifting. In this episode, we discuss how he has juggled the competing demands of these different sports.

Helms best describes himself as just someone who is way too obsessed with one thing which is lifting. It has influenced his intellectual pursuits, his choice of career and his personal pursuits as an athlete.

If you are in the bodybuilding scene, you will probably have seen Helms’ competition pictures or heard me talk about bodybuilding coaches on podcasts, videos, and social media. If you are into powerlifting, you may have heard him talking about cutting weight or coaching Bryce Lewis.

If you are into weightlifting, you may not have heard of him but that’s because, as he says self-deprecatingly, something that he is the least good at. And, if that wasn’t enough lifting, he has recently started to venture into the sport of Strongman. However, no matter what he is doing, it is always lifting.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

About Tom MacCormick

Tom MacCormick is a former skinny kid who was told he was too small to make it as a rugby player. Since then, he has added over 40 pounds to his frame and helped hundreds of clients to build muscle and drop fat.

Tom has earned a BSc in Sports Science and Coaching, an MSc in Strength and Conditioning, and has undertaken countless professional courses, seminars, and workshops. He has carried out over 10,000 hours of personal training sessions. Tom has made, and learned from, every mistake there is to make when it comes to transforming his physique.

More recently, Tom founded Flat Whites Free Weights to provide a hub for his online clients and to share his thoughts on training, nutrition, and the ultimate pre-workout supplement, coffee.

Tom is married to Sally and they have two beautiful kids.

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