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Fitness

The Value of Competition (Athlete Journal 36)

Competition forces you to take a look at your game and actually think about what caused your bad position or loss.

James Kearns

Written by James Kearns Last updated on September 10, 2014

My Brazilian jiu jitsu and my strength and conditioning continue to progress nicely. This week I was a little pressed, which is typical, but I still had five good days of BJJ and got in all three of my strength and conditioning days.

Working My Submissions

I have been focusing on adding more submissions to my game for the last week and it is something that I need to continue to work on. I’ve been doing well competing lately, but I’ve noticed that since moving up to purple belt, my submission rate has gone down. This is just another adjustment that I will have to make.

Over the last year I have made a lot of adjustments to my game. Some things that worked well for me at blue belt just didn’t work well, or at all, when I first started competing at purple belt. So I took my lumps (literally and physically) in the beginning, and after reviewing my performances and working with my coaches, I made the necessary adjustments and successfully moved forward. Winning by points is still winning, but I would rather finish the match in four minutes by submission.

The Value of Competition

It doesn’t matter how much you are dominating your opponent or what the score is. As long as you are both on the mat competing, he always has a chance to catch you. Unfortunately, I had to learn this the hard way. I always remember this one match when I was winning 9-0 and passing at will. I got caught in an inverted triangle with about fifteen seconds left in the match. That’s a match that I always look back on and think, “If only I could have submitted him, I would have never gotten to that point.”

That is what competition does. It forces you to take a look at your game and actually think about what caused your bad position or loss. When you get swept or submitted in the gym, you just touch hands and immediately start rolling all over again. You can easily forget about what happened and there may be no need to adjust. But when that same thing happens in a win-or-go-home tournament, you basically have until the next time you compete to think about the outcome and correct any mistakes.

This Week’s Training

This week I finished up week six of my thirteen-week strength and conditioning program. The weights have continued to increase as expected. I have noticed some real gains in the deadlift and hang cleans. This week I finished my deadlifts with a nice set of 385 of three, which is much higher than it has been for a long time. My hang clean weight hasn’t made any large jumps, but my bar speed is as fast as it has ever been.

Sunday – BJJ

Drilling

Monday – Strength and Conditioning

  • Box Jumps 3×5
  • Oblique Plyo Push Up 3×2
  • Plyo Pull Up 3×3
  • Power Jerk 180×4, 185×4, 190×3, 195×3, 200×3
  • Squat 345×4, 350×4, 360×4, 365×4, 370×4
  • One Arm Overhead Dumbbell Extension 30x3x8
  • Hammer Curls 50x3x8
  • Core Work

Monday – BJJ

Labor Day, Rolling

Wednesday – Strength and Conditioning

  • Deadlift 365×4, 375×4, 380×4, 385×4
  • Chin-Up (With 35 pound plate) 10, 8, 5
  • Core Work

Wednesday – BJJ

Drilling, Submissions From Side Control, Rolling

Friday – BJJ

Harrisburg BJJ and Judo, Marathon Rolling

Saturday – Strength and Conditioning

  • Box Jumps 3×6
  • Oblique Plyo Push Up 3×2
  • Plyo Pull Up 3×4
  • Hang Cleans (KG) 90×3, 92.5×3, 95×3, 97.5×3, 100×3
  • DB Incline Press 100×3, 100×3, 105×3, 105×3
  • T-Bar Row 155x3x8
  • Core Work

Saturday – BJJ

No Gi Rolling

James Kearns is an active Brazilian jiu jitsu competitor and also trains and competes in Olympic weightlifting.Follow his journals here every week.

James Kearns

About James Kearns

James Kearns is a Brazilian jiu jitsu competitor and former United States Marine who began training martial arts in 2005. Starting in Taekwondo and boxing in his hometown of Chambersburg, Pennsylvania, he would eventually begin training and competing in mixed martial arts. This is when James first started to train in no-gi jiu jitsu. Then, two and a half years ago, he reluctantly borrowed a gi and tried the Brazilian jiu jitsu class. James has trained in no other martial art since.

After successfully competing at the rank of blue belt for the last two years, earning six gold medals in IBJJF events and finishing the year with a gold medal in the Abu Dhabi Pro Trials adult division, James earned his purple belt in December 2013. Having set his goals high for 2014, he plans on competing six to eight times this year, including the IBJJF Masters World Championships.

Along with being an active BJJ competitor, James also trains and competes in Olympic weightlifting. Having a passion for the health and fitness industry, James is a certified personal trainer and the strength and conditioning coach at Tactical Combat Academy in Greencastle, Pennsylvania, where he focuses on individual and group program design for combat sport athletes. James is also a full time student, working on his B.S. in Sports Management.

Although training in Brazilian jiu jitsu and Olympic weightlifting, being a strength coach, and being in school keep James pretty busy, he still spends most of his time with his wife and four kids (who keep him even busier).

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