• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

The World’s Best Personal Security Does CrossFit

How does the world’s number one private security firm ensure its protectors are constantly in the best physical shape? Simple - they have them do CrossFit.

Traver H. Boehm

Written by Traver H. Boehm Last updated on Nov 22, 2021

How does the world’s number one private security firm ensure its protectors are constantly in the best physical shape? Simple – they have them do CrossFit.

Gavin de Becker & Associates has a client list that reads right out of the who’s who of the world – as a matter of fact, their client list is literally, the who’s who of the world. Having worked with the likes of the latest Oscar winner all the way to the next door neighbor who unfortunately has a stalker, Gavin de Becker’s Security Staff Agents (SSA’s) are as comfortable on the red carpet as they are silently standing incognito in the back of a PTA meeting.

Why have they chosen CrossFit as their main training modality? One of CrossFit’s main tenets is that it prepares you for the unknown and unknowable. Being versed in all manner of athletic movements leaves very little room for weaknesses in a CrossFit athlete’s arsenal.

When SSA’s are with clients in the field, they never know what they are going to encounter and have to be prepared for everything from deterring an actual assassination attempt to quickly changing a tire on a busy freeway, from performing CPR (a workaholic 65 year old CEO is far more likely to encounter a myocardial infarction than he/she is a sniper’s bullet) to helping load luggage.

One thing is for certain though, on any protective assignment or “detail” as they’re called, the unknowable and unplanned for is most likely going to happen. Mr. de Becker’s SSA’s are well versed in Mr. Murphy’s Law as they have all experienced it at work at one point or another.

Ed Hinman, Gavin de Becker’s Head of Recruitment, had this to say about why CrossFit is their chosen fitness regimen:

We’re not looking for the stereotypical 300lbs gorilla. We’re looking for someone with endurance, stamina, and strength; someone who can sprint, hop a fence, and most importantly, someone who can make quick decisions and act.

There’ve been situations where an associate has had to leap up on a stage, hop over a fence, or even physically subdue a potential threat. Other examples where CrossFit comes into play is conditioning. Our protectors wear an assortment of protective gear and often carry medical bags. Some of our at-risk clients are avid runners, so our protectors run with them. Other at-risk clients hike, so our protectors hike with them. During all these scenarios, our protectors continue to wear their gear – and often, in hot and humid conditions.

When it comes to GDBA protectors with a CrossFit background, protecting clients while hiking or running is low pulse activity – and our clients notice this first-hand, often commenting with amazement at how physically fit we truly are. This inspires the confidence of both the client and the protector.

As someone who has both worked in the Executive Protection business and currently coaches CrossFit, I see the two as a great marriage. Having to deal with stress, perform in adverse conditions, or when under duress themselves are things all CrossFitters are familiar with. These mental skills are the intangible qualities possessed by an individual who is both more than physically capable of picking up a suitcase as he/she is running with a dead weight in the arms. One skill set is hopefully used far more often than the other.

Added Hinman:

A positive attitude is essential. To work up to 60 hours a week, often on your feet, and well into the night, requires a “can-do” positive attitude. This same “can-do” spirit is personified by any dedicated CrossFitter; as a result, CrossFitters seem to be a great fit for our firm. More than anything, character matters, I tell candidates who are interested in a career with our firm this: I care more about who you are than what you are.

Where else does a company like this do its recruiting? The elite levels of the military – including Marine Force Recon and the Navy SEALs. So the CrossFitters who are recruited by Gavin de Becker & Associates should consider themselves in good company.

For anyone in the personal protection business looking to improve their physical capacity, CrossFit.com is a great resource. For any CrossFitters out there interested in the Executive Protection world, simply go to Gavin de Becker’s website and submit a resume to recruitment@gavindebecker.com. Applicants can also forward their resume directly to Hinman at ehinman@gavindebecker.com and Ed will personally take a look.

And I will personally add this in regards to sending in a resume – doing just that led to five of the most interesting years of my life.

Also read my review of Gavin de Becker’s bestseller, The Gift of Fear – a book that could quite possibly save your life.

Traver H. Boehm

About Traver H. Boehm

Traver Boehm is an author, speaker, and transformational coach who consult with clients from around the globe, assisting them in vastly improving the quality of their human experience through One Day Stronger, Inc.

With a background high level Executive Protection, Traditional Chinese Medicine, and professional athletics, his approaches to using pain and trauma as catalysts for positive change are groundbreaking.

When not speaking, teaching, or chasing waves, Traver can be found chewing on his thumbnail while staring at his computer obsessing over a word choice. For more onTraver, check connect with him on Facebook, Instagram, and YouTube.

View All Articles

Related Posts

Female competitors headline a graphic for the 2024 CrossFit Games season.
2024 CrossFit Games Season Schedule: Division-by-Division Breakdown
2023 Rogue CrossFit Invitational winners Pat Vellner and Laura Horvath holding their championship titles.
2023 Rogue CrossFit Invitational Results — Laura Horvath and Patrick Vellner Become Two-Time Champions
Female competitors performing medicine ball sit-ups at the 2022 Rogue Invitational.
2023 Rogue Invitational Events Revealed
CrossFit athlete Josh Bridges performs a barbell back squat in his home gym.
CrossFit Legend Josh Bridges Crushes Full-Body Workout Two Weeks Out From 2023 Rogue Invitational

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About