It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can ... Continue Reading
Superset-Style Upper Body Resistance Band Workout for Muscle Gains
There's no doubt barbells and dumbbells reign supreme when it comes to sculpting the ultimate physique. However, whether you don't have time to make it to the gym, don't have access to equipment, or aren't ... Continue Reading
What Muscles Do Push-Ups Work? Get More Out of This Timeless Exercise
As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body ... Continue Reading
What Muscles Do Squats Work? Maximize Your Benefits from the King of Leg Exercises
The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It's a basic barbell movement that challenges not only your physical strength, but ... Continue Reading
Walking for Weight Loss: A Guide to Drop the Pounds
Don’t be mistaken — it's essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option for ... Continue Reading
Does Cycling Build Muscle? The Facts About Growing on the Bike
When some people want to build muscle, they start cycling. No, we're not talking about using performance enhancing drugs — those build a good bit of muscle with a whole host of side effects. We're talking ... Continue Reading
A Chest and Triceps Workout for Classic Size and Strength
Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR to bodybuilders ... Continue Reading
HIIT Rowing Workouts for Fat Loss, Conditioning, and Beginners
Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a more ... Continue Reading
The 12-3-30 Workout: Trend or Truth?
What is 12-3-30? It's not an important date in gym history from almost 100 years ago. It's a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, moving ... Continue Reading
How to Become a Personal Trainer in 2023
Chances are, there's been a time in your gym experience where you've considered working as a personal trainer because you love fitness. That is a fantastic starting point because, who doesn’t want to make ... Continue Reading
30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More
Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause your training partner’s enthusiasm to evaporate. After all, many people associate treadmill ... Continue Reading
Powerlifting Records: How to Compare Your Lifts to the All-Time Greats
Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether it was a family member moving an "immovable" piece of furniture, a ... Continue Reading
Free Weights vs. Resistance Bands: Challenge Your Muscles the Right Way
Whether you're aiming to sculpt your physique, enhance athletic performance, or simply get through daily challenges a little bit easier, resistance training has been shown to be the key to a more fit life. ... Continue Reading
Squat Stand vs. Power Rack: How to Choose Your Gym’s Command Center
Whether you’re setting up your own home gym or simply trying to figure out where to settle in for your next exercise at the neighborhood fitness center, you’ll likely be confronted with the choice between ... Continue Reading
10 Benefits of Cardio: Build Your Physique, Health, Performance, and More
Many people who exercise tend to label themselves "lifters" because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there's a whole other world of exercise ... Continue Reading
How to Do the Barbell High Row for a Powerful, Muscular Upper Back
In a quest for upper back size and strength, and the muscular silhouette that comes with it, lifters are increasingly finding room for a unique rowing exercise in their back-building routines. The barbell ... Continue Reading
Your Beginner Barbell Workout: A Starter Plan for Strength and Muscle
Something magical happens near the beginning of every dedicated lifter’s love affair with resistance training. There's a period of unprecedented gains in strength and size. Some refer to the muscular ... Continue Reading
Is CrossFit Bad for You? 4 Points to Consider Before Stepping into a Box
In the realm of fitness, few training methodologies have ignited as much debate, and enthusiasm, as CrossFit. CrossFit is characterized by its emphasis on constantly varied functional movements performed ... Continue Reading
How to Do the Lower Chest Cable Flye for Complete Chest Development
When lifters talk wanting to about build a "barrel chest," they're often recommended to emphasize the upper portion of their chest muscles. Indeed, this typically neglected body part can create a fuller, ... Continue Reading
8 Bodybuilding Poses Explained by a Natural Pro Bodybuilder
So, you enjoy training like a bodybuilder. Excellent. But have you ever stepped on stage and competed? If not, chances are you're unfamiliar with bodybuilding posing — the specific way bodybuilders are ... Continue Reading
How to Use the Chest Press Machine: A Detailed Guide to Build Upper Body Muscle
This may come as a surprise, but you don’t have to barbell bench press. Now, before you write angry letters and launch a protest campaign, listen to the full story. Unless you’re a powerlifter training ... Continue Reading
The Full-Body HIIT Workout for Quick Conditioning
Many people want to show up to the gym, exercise just enough to achieve their results, and get out ASAP to return to “the real world.” Sure, there are some who use the gym as a meditative space and nearly ... Continue Reading
How to Do the Bicycle Crunch for Sharp Abs and Obliques
Ab workouts are one of the few types of exercise that some people are instinctively drawn to whether they’re dedicated lifters or not. Many people use ab exercises as an entry point into some type of ... Continue Reading
The Ultimate Chest and Back Workout for Upper Body Muscle
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the usual workout split. Training chest ... Continue Reading
