Awake & Evolve: Cycle 4 - Sun Salutation Flow

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

Flow through the this basic Sun Salutation for 3 rounds, holding each pose for 5 breaths. Using the breath to move with your body take 1-3 breaths per pose for 5 more rounds. Finish in Child's pose and then move into savasana feeling the effects of the prana flow. Stay in a savasana or a short meditation for 5-15 minutes, finding a natural breath pattern.

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