Awake & Evolve: Cycle 4 - Sun Salutation Flow

Mindith Rahmat


Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells


Flow through the this basic Sun Salutation for 3 rounds, holding each pose for 5 breaths. Using the breath to move with your body take 1-3 breaths per pose for 5 more rounds. Finish in Child's pose and then move into savasana feeling the effects of the prana flow. Stay in a savasana or a short meditation for 5-15 minutes, finding a natural breath pattern.

Awake & Evolve: Cycle 4 - Sun Salutation Flow - Workouts, WOD Awake and Evolve, Awake & Evolve Cycle 4

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