The bar facing burpee is an excellent all body exercise.
Workout Plans
Women's Barbell Basics
Gymnastic Strength
Olympic Weightlifting
Women's Kettlebell Transformation
Monster Dumbbell
Women's DB Strength
Women's Beginner Kettlebell
Ultimate Bodyweight
Beginning Bodyweight
28 Day Clean Eating Challenge
Rowing for Weight Loss
Strength Training For Beginners
Flexibility 101
Handstand Strength
Fluid Flexibility
