Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

Bar Facing Burpees

Movement Library

The bar facing burpee is an excellent all body exercise.

Topic: Workouts

See more about: videos, bodyweight

Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.

Stay at home, stay fit!

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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