The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.

 

The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.

 

Week 4, Day 1

 

Pike Sit Up 10x

Flat Back Elbow to Knees 10x
Flat Foot Sit Ups 10x
Repeat 3x

 

Upward Dog to Downward Dog 4x

Extended Side Arm Plank 20 seconds
Upward Dog to Downward Dog 4x
Extended Side Arm Plank 20 seconds
Repeat 2x

 

Kettlebell Windmill R Side 3-7x

Kettlebell Windmill L Side 3-7x

 

Stretch

 

Cobra 30 seconds

Upward Dog 30 seconds
Downward Dog 30 seconds
Forward Fold 30 seconds
Tadasana 30 seconds
Separate Leg Forward Fold 30 seconds
Tadasana 30 seconds

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