The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week – Monday, Wednesday, and Friday – but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.
Week 6, Day 3
4x Max Effort Push Ups, minus 1
4x 10 Unbroken Toes to Bar
Rest 2 minutes between sets.
5 Pull Ups
10 Box Jumps
20 Slow Alternating Abdominal Bicycles