The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 1, Day 1



5 Rounds (all movements unbroken):
5 Close Grip Push Ups
10 Leg Raises with hands behind head
25 Air Squats


5 Rounds, rest 1 minute between rounds:
30 Seconds Plank to Push Up
30 Seconds Mountain Climbers
30 Seconds Side Plank Crunch Right
30 Seconds Side Plank Crunch Left